Post by nurnobisoker82 on Feb 15, 2024 4:41:51 GMT -7
Among the practices from India that have gained a great presence in Europe is Yoga Nidra. This discipline is based on achieving a state between sleep and wakefulness through guided meditation , while the practitioner remains conscious throughout the entire experience. In Spain, this practice has become very popular and one of the specialized centers where you can learn and practice Yoga Nidra is in Kavaalya , directed by Prashant Pandey. He was a disciple of Swami Niranjanananda Saraswati, who, in turn, was the direct successor of the creator of this discipline. by Taboolayou may like El Corte Inglés: the turtleneck t-shirt for €3.99 that will be your first wardrobe option ABOUT YOGA NIDRA Yoga Nidra is a state of consciousness that, in addition to allowing deep relaxation , also allows the practitioner to have a conscious experience between sleep and wakefulness, which connects them with the inner world and disconnects them from the outside.
The practice is usually carried out through a guided meditation . Over the last few years, many have become interested in the positive effects of this type of yoga, and since many advantages have been found in it, it has managed to spread rapidly throughout the world, mainly to Europe. It is a different state from meditation, since it does not require staying focused on concentration, but Ukraine Email List rather you are in a state in which the 5 senses remain partially withdrawn. Only the ear remains attentive to follow the instructions given. THE BENEFITS THAT YOGA NIDRA OFFERS Yoga Nidra is capable of offering multiple benefits . In fact, it is common practice in the United States Army to treat soldiers with post-traumatic stress disorder.
So this discipline has proven to be extremely effective in relieving stress and anxiety . But it also helps improve mental functions such as learning, memory, concentration, creativity, etc. It has even been verified that just one hour of practicing Yoga Nidra can generate a rest equivalent to 4 hours of sleep. At Kavaalya anyone can learn Yoga Nidra to relax their mind, combat anxiety and stress, improve the quality of sleep and take advantage of all its other benefits from one of the best current teachers. There those interested will find different courses that will not only help them learn, but also teach and guide others . On their website you will find all the information about Yoga Nidra and its teaching program.
The practice is usually carried out through a guided meditation . Over the last few years, many have become interested in the positive effects of this type of yoga, and since many advantages have been found in it, it has managed to spread rapidly throughout the world, mainly to Europe. It is a different state from meditation, since it does not require staying focused on concentration, but Ukraine Email List rather you are in a state in which the 5 senses remain partially withdrawn. Only the ear remains attentive to follow the instructions given. THE BENEFITS THAT YOGA NIDRA OFFERS Yoga Nidra is capable of offering multiple benefits . In fact, it is common practice in the United States Army to treat soldiers with post-traumatic stress disorder.
So this discipline has proven to be extremely effective in relieving stress and anxiety . But it also helps improve mental functions such as learning, memory, concentration, creativity, etc. It has even been verified that just one hour of practicing Yoga Nidra can generate a rest equivalent to 4 hours of sleep. At Kavaalya anyone can learn Yoga Nidra to relax their mind, combat anxiety and stress, improve the quality of sleep and take advantage of all its other benefits from one of the best current teachers. There those interested will find different courses that will not only help them learn, but also teach and guide others . On their website you will find all the information about Yoga Nidra and its teaching program.